The 100 Mile Diet restricts your diet, for one year, to include only foods grown within 100 miles of your residence.
You can start this process by only purchasing foods with ingredients you know are all from within 100 miles. You may have to rely on farmers’ markets and visits to local farms. Staples in your diet should included seafood, chicken, root vegetable, berries, and corn. There will be a lack opf cooking oils, rice, and sugar.
This is a healthy way of eating while supporting you local communities and farms.
